Oatmeal, Multigrain
USDA composition for oatmeal, multigrain, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 271.6 kcal | 270 kcal | — | |
| Total Fat | 2.231 g | 2 g | 3% | |
| Saturated Fat | 0.3686 g | 0 g | 2% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 339.5 mg | 340 mg | 15% | |
| Total Carbohydrate | 59.17 g | 59 g | 22% | |
| Dietary Fiber | 9.7 g | 10 g | 35% | |
| Total Sugars | 1.9885 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 10.282 g | 10 g | 21% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 43.65 mg | 40 mg | 4% | |
| Iron | 2.231 mg | 2.2 mg | 10% | |
| Potassium | 247.35 mg | 250 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, dry, yields, 485 grams. 270 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 7% of oatmeal, multigrain’s calories come from fat whether you weigh out 1 packet, dry, yields or 1 cup, dry, yields.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with oatmeal, multigrain?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.