Instant Oatmeal, Fruit Flavored, Fat Added
190 calories per 1 packet, dry, yields (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet, dry, yields (163 g)% Daily Value
- Calories190 kcal
- Total Fat6 g7%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium240 mg10%
- Total Carbohydrate32 g12%
- Dietary Fiber3 g11%
- Total Sugars13 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg0%
- Calcium110 mg8%
- Iron4.2 mg25%
- Potassium150 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A310 mcg RAE35%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.38 mg30%
- Riboflavin0.38 mg30%
- Vitamin B60.64 mg40%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium7 mcg10%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.54 g → 6 g · nearest 1 g
- Saturated Fat1.89 g → 2 g · nearest 0.5 g
- Cholesterol6.52 mg → 5 mg · nearest 5 mg
- Sodium236 mg → 240 mg · nearest 10 mg
- Total Carbohydrate31.8 g → 32 g · nearest 1 g
- Dietary Fiber3.1 g → 3 g · nearest 1 g
- Total Sugars13.2 g → 13 g · nearest 1 g
- Protein3.73 g → 4 g · nearest 1 g
- Vitamin D0.163 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium108 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron4.16 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium153 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat26% of calories
- Carbohydrate67% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Fruit Flavored, Fat Added has 190 calories per 1 packet, dry, yields (163 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Fruit Flavored, Fat Added has 4 g of protein per 1 packet, dry, yields (163 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708396.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Instant Oatmeal, Plain, Made with Water, No Added Fat
- Oatmeal
For information only. Check the sources before printing a label.