Oatmeal, Regular or Quick, Made with Non-Dairy Milk, No Added Fat
230 calories per 1 cup, cooked (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (240 g)% Daily Value
- Calories230 kcal
- Total Fat7 g8%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate35 g13%
- Dietary Fiber4 g15%
- Total Sugars5 g
- Added Sugars—
- Protein8 g
- Vitamin D2.4 mcg10%
- Calcium390 mg30%
- Iron2.4 mg15%
- Potassium260 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E5.2 mg35%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE4%
- Vitamin B120.86 mcg35%
- Phosphorus240 mg20%
- Magnesium80 mg20%
- Zinc1.9 mg20%
- Selenium13 mcg25%
- Copper0.24 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories228 kcal → 230 kcal · nearest 10 kcal
- Total Fat6.5 g → 7 g · nearest 1 g
- Saturated Fat0.83 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate34.6 g → 35 g · nearest 1 g
- Dietary Fiber4.32 g → 4 g · nearest 1 g
- Total Sugars5.3 g → 5 g · nearest 1 g
- Protein8.04 g → 8 g · nearest 1 g
- Vitamin D2.4 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium391 mg → 390 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium264 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat26% of calories
- Carbohydrate61% of calories
Questions about Oatmeal
How many calories are in Oatmeal?
Oatmeal, Regular or Quick, Made with Non-Dairy Milk, No Added Fat has 230 calories per 1 cup, cooked (240 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal?
Oatmeal, Regular or Quick, Made with Non-Dairy Milk, No Added Fat has 8 g of protein per 1 cup, cooked (240 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708385.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Oatmeal, Regular or Quick, Made with Water, Fat Added
- Oatmeal, Regular or Quick, Made with Water, No Added Fat
- Instant Oatmeal, Fruit Flavored, Fat Added
- Instant Oatmeal, Fruit Flavored, No Added Fat
- Instant Oatmeal, Maple Flavored, Fat Added
- Instant Oatmeal, Maple Flavored, No Added Fat
- Instant Oatmeal, Plain, Made with Milk, Fat Added
- Instant Oatmeal, Plain, Made with Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, Fat Added
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, No Added Fat
For information only. Check the sources before printing a label.