Instant Oatmeal, Plain, Made with Milk, Fat Added

USDA composition for instant oatmeal, plain, made with milk, fat added, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledinstant oats milk butterquick oats milk fatpacket oatmeal milk fatcreamy instant oatmealoat porridgeinstant oatsavena instantanea

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

270

Protein

10 g

Total fat

11 g

Sodium

190 mg

Nutrient
Calories	270.9 kcal	270 kcal	—
Total Fat	11.34 g	11 g	15%
Saturated Fat	4.809 g	5 g	24%
Trans Fat	not reported	—	—	—
Cholesterol	25.2 mg	25 mg	8%
Sodium	189 mg	190 mg	8%
Total Carbohydrate	34.65 g	35 g	13%
Dietary Fiber	3.78 g	4 g	14%
Total Sugars	8.631 g	9 g	—
Added Sugars	not reported	—	—	—
Protein	10.101 g	10 g	20%
Vitamin D	1.89 mcg	1.9 mcg	10%
Calcium	342.3 mg	340 mg	25%
Iron	9.513 mg	9.5 mg	50%
Potassium	399 mg	400 mg	8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 38% of instant oatmeal, plain, made with milk, fat added’s calories come from fat whether you weigh out 1 oz, cooked or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.7 g

14.9%

37.7%

51.2%

1.29 kcal/g

14.70 g

9.17

0.47

1.03

0.40

1.02

14.10

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2708390 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.