Instant Oatmeal, Plain, Made with Milk, Fat Added
270 calories per 1 single serving container (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 single serving container (210 g)% Daily Value
- Calories270 kcal
- Total Fat11 g15%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium190 mg8%
- Total Carbohydrate35 g13%
- Dietary Fiber4 g14%
- Total Sugars9 g
- Added Sugars—
- Protein10 g
- Vitamin D1.9 mcg10%
- Calcium340 mg25%
- Iron9.5 mg50%
- Potassium400 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A450 mcg RAE50%
- Vitamin C0.2 mg0%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.24 mg20%
- Riboflavin0.25 mg20%
- Vitamin B60.2 mg10%
- Folate15 mcg DFE4%
- Vitamin B120.88 mcg35%
- Phosphorus330 mg25%
- Magnesium70 mg15%
- Zinc1.7 mg15%
- Selenium12 mcg20%
- Copper0.14 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories271 kcal → 270 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat4.8 g → 5 g · nearest 0.5 g
- Cholesterol25.2 mg → 25 mg · nearest 5 mg
- Sodium189 mg → 190 mg · nearest 10 mg
- Total Carbohydrate34.7 g → 35 g · nearest 1 g
- Dietary Fiber3.78 g → 4 g · nearest 1 g
- Total Sugars8.63 g → 9 g · nearest 1 g
- Protein10.1 g → 10 g · nearest 1 g
- Vitamin D1.89 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium342 mg → 340 mg · nearest 10 mg (FDA guidance)
- Iron9.51 mg → 9.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium399 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat38% of calories
- Carbohydrate51% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Plain, Made with Milk, Fat Added has 270 calories per 1 single serving container (210 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Plain, Made with Milk, Fat Added has 10 g of protein per 1 single serving container (210 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708390.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Instant Oatmeal, Plain, Made with Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, Fat Added
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Water, Fat Added
- Instant Oatmeal, Plain, Made with Water, No Added Fat
- Oatmeal
- Oatmeal, Fast Food, Flavored
- Oatmeal, Fast Food, Plain
- Oatmeal, Multigrain
- Oatmeal, Reduced Sugar
For information only. Check the sources before printing a label.