Oatmeal, Reduced Sugar
200 calories per 1 cup, cooked (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (240 g)% Daily Value
- Calories200 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg9%
- Total Carbohydrate40 g15%
- Dietary Fiber5 g16%
- Total Sugars10 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron9 mg50%
- Potassium200 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A390 mcg RAE45%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.39 mg35%
- Riboflavin0.3 mg25%
- Vitamin B60.47 mg30%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium60 mg15%
- Zinc1.1 mg10%
- Selenium11 mcg20%
- Copper0.18 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories204 kcal → 200 kcal · nearest 10 kcal
- Total Fat3.07 g → 3 g · nearest 0.5 g
- Saturated Fat0.554 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium216 mg → 220 mg · nearest 10 mg
- Total Carbohydrate39.9 g → 40 g · nearest 1 g
- Dietary Fiber4.56 g → 5 g · nearest 1 g
- Total Sugars9.72 g → 10 g · nearest 1 g
- Protein5.64 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium168 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron8.95 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat14% of calories
- Carbohydrate78% of calories
Questions about Oatmeal
How many calories are in Oatmeal?
Oatmeal, Reduced Sugar has 200 calories per 1 cup, cooked (240 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal?
Oatmeal, Reduced Sugar has 6 g of protein per 1 cup, cooked (240 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708397.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Oatmeal, Regular or Quick, Made with Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Water, Fat Added
- Oatmeal, Regular or Quick, Made with Water, No Added Fat
- Instant Oatmeal, Fruit Flavored, Fat Added
- Instant Oatmeal, Fruit Flavored, No Added Fat
- Instant Oatmeal, Maple Flavored, Fat Added
- Instant Oatmeal, Maple Flavored, No Added Fat
For information only. Check the sources before printing a label.