Instant Oatmeal, Plain, Made with Milk, No Added Fat
160 calories per 1 packet, dry, yields (148 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet, dry, yields (148 g)% Daily Value
- Calories160 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium110 mg5%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g10%
- Total Sugars6 g
- Added Sugars—
- Protein7 g
- Vitamin D1.3 mcg6%
- Calcium250 mg20%
- Iron6.9 mg40%
- Potassium290 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A290 mcg RAE30%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.64 mcg25%
- Phosphorus240 mg20%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium9 mcg15%
- Copper0.1 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat4.5 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.88 g → 2 g · nearest 0.5 g
- Cholesterol10.4 mg → 10 mg · nearest 5 mg
- Sodium108 mg → 110 mg · nearest 5 mg
- Total Carbohydrate25.3 g → 25 g · nearest 1 g
- Dietary Fiber2.81 g → 3 g · nearest 1 g
- Total Sugars6.28 g → 6 g · nearest 1 g
- Protein7.34 g → 7 g · nearest 1 g
- Vitamin D1.33 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium249 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron6.93 mg → 6.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium290 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat25% of calories
- Carbohydrate62% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Plain, Made with Milk, No Added Fat has 160 calories per 1 packet, dry, yields (148 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Plain, Made with Milk, No Added Fat has 7 g of protein per 1 packet, dry, yields (148 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708389.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, Fat Added
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Water, Fat Added
- Instant Oatmeal, Plain, Made with Water, No Added Fat
- Oatmeal
- Oatmeal, Fast Food, Flavored
- Oatmeal, Fast Food, Plain
- Oatmeal, Multigrain
- Oatmeal, Reduced Sugar
- Oatmeal, Regular or Quick, Made with Milk, Fat Added
For information only. Check the sources before printing a label.