Instant Oatmeal, Plain, Made with Non-Dairy Milk, No Added Fat
200 calories per 1 single serving container (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 single serving container (210 g)% Daily Value
- Calories200 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg8%
- Total Carbohydrate33 g12%
- Dietary Fiber4 g15%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D1.7 mcg8%
- Calcium400 mg30%
- Iron10.4 mg60%
- Potassium240 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A370 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E3.7 mg25%
- Vitamin K2 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.05 mg2%
- Folate20 mcg DFE4%
- Vitamin B120.61 mcg25%
- Phosphorus230 mg20%
- Magnesium65 mg15%
- Zinc1.3 mg10%
- Selenium10 mcg20%
- Copper0.21 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories197 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.46 g → 5 g · nearest 1 g
- Saturated Fat0.806 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium174 mg → 170 mg · nearest 10 mg
- Total Carbohydrate32.8 g → 33 g · nearest 1 g
- Dietary Fiber4.2 g → 4 g · nearest 1 g
- Total Sugars4.05 g → 4 g · nearest 1 g
- Protein6.68 g → 7 g · nearest 1 g
- Vitamin D1.68 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium399 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron10.4 mg → 10.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat25% of calories
- Carbohydrate66% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Plain, Made with Non-Dairy Milk, No Added Fat has 200 calories per 1 single serving container (210 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Plain, Made with Non-Dairy Milk, No Added Fat has 7 g of protein per 1 single serving container (210 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708391.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Instant Oatmeal, Plain, Made with Water, Fat Added
- Instant Oatmeal, Plain, Made with Water, No Added Fat
- Oatmeal
- Oatmeal, Fast Food, Flavored
- Oatmeal, Fast Food, Plain
- Oatmeal, Multigrain
- Oatmeal, Reduced Sugar
- Oatmeal, Regular or Quick, Made with Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, Fat Added
For information only. Check the sources before printing a label.