Instant Oatmeal, Maple Flavored, No Added Fat
240 calories per 1 cup, cooked (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (240 g)% Daily Value
- Calories240 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate49 g18%
- Dietary Fiber5 g16%
- Total Sugars19 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron6.6 mg35%
- Potassium230 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A440 mcg RAE50%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.61 mg50%
- Riboflavin0.6 mg45%
- Vitamin B60.93 mg50%
- Folate150 mcg DFE40%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium60 mg15%
- Zinc1.1 mg10%
- Selenium11 mcg20%
- Copper0.17 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 240 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat0.492 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium326 mg → 330 mg · nearest 10 mg
- Total Carbohydrate48.6 g → 49 g · nearest 1 g
- Dietary Fiber4.56 g → 5 g · nearest 1 g
- Total Sugars19.2 g → 19 g · nearest 1 g
- Protein5.86 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium168 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron6.55 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat11% of calories
- Carbohydrate79% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Maple Flavored, No Added Fat has 240 calories per 1 cup, cooked (240 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Maple Flavored, No Added Fat has 6 g of protein per 1 cup, cooked (240 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708393.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Instant Oatmeal, Plain, Made with Milk, Fat Added
- Instant Oatmeal, Plain, Made with Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, Fat Added
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Water, Fat Added
- Instant Oatmeal, Plain, Made with Water, No Added Fat
- Oatmeal
- Oatmeal, Fast Food, Flavored
- Oatmeal, Fast Food, Plain
- Oatmeal, Multigrain
For information only. Check the sources before printing a label.