Egg Omelet or Scrambled Egg, Made with Cooking Spray
200 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories200 kcal
- Total Fat14 g18%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol550 mg183%
- Sodium330 mg14%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D3.4 mcg15%
- Calcium60 mg4%
- Iron2.2 mg10%
- Potassium180 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A240 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K0.4 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.53 mg40%
- Vitamin B60.08 mg4%
- Folate70 mcg DFE20%
- Vitamin B121.09 mcg45%
- Phosphorus250 mg20%
- Magnesium15 mg4%
- Zinc1.6 mg15%
- Selenium41 mcg80%
- Copper0 mg0%
- Choline360 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat4.33 g → 4.5 g · nearest 0.5 g
- Cholesterol548 mg → 550 mg · nearest 5 mg
- Sodium328 mg → 330 mg · nearest 10 mg
- Total Carbohydrate1.55 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.27 g → 0 g · shown as 0
- Protein16.5 g → 17 g · nearest 1 g
- Vitamin D3.38 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium64.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.23 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium176 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat64% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg
How many calories are in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, Made with Cooking Spray has 200 calories per 1 cup (135 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, Made with Cooking Spray has 17 g of protein per 1 cup (135 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707203.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.