Egg Salad with Fat-Free Dressing
150 calories per 1 serving, quantity not specified (111 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (111 g)% Daily Value
- Calories150 kcal
- Total Fat10 g13%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol325 mg108%
- Sodium470 mg20%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g2%
- Total Sugars3 g
- Added Sugars—
- Protein11 g
- Vitamin D1.9 mcg10%
- Calcium40 mg4%
- Iron1.1 mg6%
- Potassium120 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A130 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K6 mcg6%
- Thiamin0.06 mg4%
- Riboflavin0.45 mg35%
- Vitamin B60.1 mg6%
- Folate40 mcg DFE10%
- Vitamin B120.95 mcg40%
- Phosphorus150 mg10%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium27 mcg50%
- Copper0.02 mg2%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat9.79 g → 10 g · nearest 1 g
- Saturated Fat2.96 g → 3 g · nearest 0.5 g
- Cholesterol323 mg → 325 mg · nearest 5 mg
- Sodium466 mg → 470 mg · nearest 10 mg
- Total Carbohydrate4.76 g → 5 g · nearest 1 g
- Dietary Fiber0.444 g → 0 g · shown as 0
- Total Sugars3.49 g → 3 g · nearest 1 g
- Protein10.9 g → 11 g · nearest 1 g
- Vitamin D1.89 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium121 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Salad with Fat-Free Dressing in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat57% of calories
- Carbohydrate12% of calories
Questions about Egg Salad with Fat-Free Dressing
How many calories are in Egg Salad with Fat-Free Dressing?
Egg Salad with Fat-Free Dressing has 150 calories per 1 serving, quantity not specified (111 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Salad with Fat-Free Dressing?
Egg Salad with Fat-Free Dressing has 11 g of protein per 1 serving, quantity not specified (111 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707190.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Salad with Italian Dressing
- Egg Salad with Light Creamy Dressing
- Egg Salad with Light Italian Dressing
- Egg Salad with Light Mayonnaise
- Egg Salad with Light Mayonnaise-Type Salad Dressing
- Egg Salad with Mayonnaise
- Egg Salad with Mayonnaise-Type Salad Dressing
- Egg Substitute Omelet, Scrambled, or Fried with Cheese
- Egg Substitute Omelet, Scrambled, or Fried with Cheese and Meat
- Egg Substitute Omelet, Scrambled, or Fried with Cheese and Vegetables
For information only. Check the sources before printing a label.