Egg Salad with Light Creamy Dressing
110 calories per 1 large egg (74 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large egg (74 g)% Daily Value
- Calories110 kcal
- Total Fat8 g11%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol215 mg72%
- Sodium320 mg14%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D1.3 mcg6%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium80 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A90 mcg RAE10%
- Vitamin C0.1 mg0%
- Vitamin E1 mg6%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.3 mg25%
- Vitamin B60.07 mg4%
- Folate25 mcg DFE6%
- Vitamin B120.65 mcg25%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium18 mcg35%
- Copper0.01 mg0%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 110 kcal · nearest 10 kcal
- Total Fat8.35 g → 8 g · nearest 1 g
- Saturated Fat2.23 g → 2 g · nearest 0.5 g
- Cholesterol216 mg → 215 mg · nearest 5 mg
- Sodium315 mg → 320 mg · nearest 10 mg
- Total Carbohydrate1.75 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein7.53 g → 8 g · nearest 1 g
- Vitamin D1.26 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.71 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat66% of calories
- Carbohydrate6% of calories
Questions about Egg Salad with Light Creamy Dressing
How many calories are in Egg Salad with Light Creamy Dressing?
Egg Salad with Light Creamy Dressing has 110 calories per 1 large egg (74 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Salad with Light Creamy Dressing?
Egg Salad with Light Creamy Dressing has 8 g of protein per 1 large egg (74 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707187.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.