Egg Omelet or Scrambled Egg, Fast Food or Restaurant
260 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories260 kcal
- Total Fat21 g27%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol515 mg172%
- Sodium310 mg13%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D3.1 mcg15%
- Calcium60 mg4%
- Iron2.1 mg10%
- Potassium170 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat6 g
- Vitamin A230 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E3 mg20%
- Vitamin K9 mcg8%
- Thiamin0.08 mg6%
- Riboflavin0.5 mg40%
- Vitamin B60.08 mg4%
- Folate70 mcg DFE15%
- Vitamin B121.03 mcg45%
- Phosphorus230 mg20%
- Magnesium15 mg4%
- Zinc1.6 mg15%
- Selenium39 mcg70%
- Copper0 mg0%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories259 kcal → 260 kcal · nearest 10 kcal
- Total Fat21.3 g → 21 g · nearest 1 g
- Saturated Fat5.2 g → 5 g · nearest 1 g
- Cholesterol517 mg → 515 mg · nearest 5 mg
- Sodium308 mg → 310 mg · nearest 10 mg
- Total Carbohydrate1.22 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.257 g → 0 g · shown as 0
- Protein15.6 g → 16 g · nearest 1 g
- Vitamin D3.11 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium60.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.12 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium166 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate2% of calories
Questions about Egg Omelet or Scrambled Egg
How many calories are in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, Fast Food or Restaurant has 260 calories per 1 cup (135 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, Fast Food or Restaurant has 16 g of protein per 1 cup (135 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707206.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg, Fat Type Unknown
- Egg Omelet or Scrambled Egg, Made with Animal Fat or Meat Drippings
- Egg Omelet or Scrambled Egg, Made with Butter
- Egg Omelet or Scrambled Egg, Made with Cooking Spray
- Egg Omelet or Scrambled Egg, Made with Margarine
- Egg Omelet or Scrambled Egg, Made with Oil
- Egg Omelet or Scrambled Egg, No Added Fat
- Egg Salad with Creamy Dressing
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- Egg Salad with Italian Dressing
For information only. Check the sources before printing a label.