Egg Salad with Light Mayonnaise-Type Salad Dressing
120 calories per 1 medium egg (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium egg (68 g)% Daily Value
- Calories120 kcal
- Total Fat9 g11%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol200 mg67%
- Sodium290 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D1.2 mcg6%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium70 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K8 mcg6%
- Thiamin0.04 mg4%
- Riboflavin0.27 mg20%
- Vitamin B60.07 mg4%
- Folate25 mcg DFE6%
- Vitamin B120.59 mcg25%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium17 mcg30%
- Copper0.01 mg2%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat8.84 g → 9 g · nearest 1 g
- Saturated Fat2.24 g → 2 g · nearest 0.5 g
- Cholesterol202 mg → 200 mg · nearest 5 mg
- Sodium288 mg → 290 mg · nearest 10 mg
- Total Carbohydrate1.92 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.11 g → 1 g · nearest 1 g
- Protein6.78 g → 7 g · nearest 1 g
- Vitamin D1.16 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.653 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium72.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat68% of calories
- Carbohydrate7% of calories
Questions about Egg Salad with Light Mayonnaise-Type Sa…
How many calories are in Egg Salad with Light Mayonnaise-Type Sa…?
Egg Salad with Light Mayonnaise-Type Salad Dressing has 120 calories per 1 medium egg (68 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Salad with Light Mayonnaise-Type Sa…?
Egg Salad with Light Mayonnaise-Type Salad Dressing has 7 g of protein per 1 medium egg (68 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707185.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.