Egg Salad with Light Mayonnaise
USDA composition for egg salad with light mayonnaise, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 190.92 kcal | 190 kcal | — | |
| Total Fat | 14.43 g | 14 g | 19% | |
| Saturated Fat | 3.6519 g | 3.5 g | 18% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 329.67 mg | 330 mg | 110% | |
| Sodium | 469.53 mg | 470 mg | 20% | |
| Total Carbohydrate | 3.1302 g | 3 g | 1% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 1.8093 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 11.0667 g | 11 g | 22% | |
| Vitamin D | 1.887 mcg | 1.9 mcg | 10% | |
| Calcium | 45.51 mg | 50 mg | 4% | |
| Iron | 1.0656 mg | 1.1 mg | 6% | |
| Potassium | 117.66 mg | 120 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 111 grams. 190 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 68% of egg salad with light mayonnaise’s calories come from fat whether you weigh out 1 medium egg or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.