Egg Omelet or Scrambled Egg with Cheese, Cooked with Cooking Spray
240 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories240 kcal
- Total Fat17 g22%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol495 mg164%
- Sodium460 mg20%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein18 g
- Vitamin D3.5 mcg20%
- Calcium210 mg15%
- Iron2 mg10%
- Potassium180 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A260 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K1 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.53 mg40%
- Vitamin B60.08 mg4%
- Folate65 mcg DFE15%
- Vitamin B121.2 mcg50%
- Phosphorus310 mg25%
- Magnesium20 mg4%
- Zinc2 mg20%
- Selenium40 mcg70%
- Copper0.01 mg0%
- Choline310 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat17.4 g → 17 g · nearest 1 g
- Saturated Fat6.62 g → 7 g · nearest 1 g
- Cholesterol493 mg → 495 mg · nearest 5 mg
- Sodium460 mg → 460 mg · nearest 10 mg
- Total Carbohydrate2.23 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.716 g → 1 g · nearest 1 g
- Protein17.9 g → 18 g · nearest 1 g
- Vitamin D3.51 mcg → 3.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium213 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron2.01 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium180 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat66% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Cooked with Cooking Spray has 240 calories per 1 cup (135 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Cooked with Cooking Spray has 18 g of protein per 1 cup (135 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707211.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.