Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked with Cooking Spray
250 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories250 kcal
- Total Fat18 g23%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol460 mg154%
- Sodium540 mg24%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein19 g
- Vitamin D3.4 mcg15%
- Calcium200 mg15%
- Iron2 mg10%
- Potassium210 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A240 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.51 mg40%
- Vitamin B60.11 mg6%
- Folate60 mcg DFE15%
- Vitamin B121.19 mcg50%
- Phosphorus320 mg25%
- Magnesium20 mg4%
- Zinc2.1 mg20%
- Selenium40 mcg70%
- Copper0.01 mg2%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories246 kcal → 250 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat6.72 g → 7 g · nearest 1 g
- Cholesterol462 mg → 460 mg · nearest 5 mg
- Sodium543 mg → 540 mg · nearest 10 mg
- Total Carbohydrate2.23 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.756 g → 1 g · nearest 1 g
- Protein18.8 g → 19 g · nearest 1 g
- Vitamin D3.38 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium197 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.97 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium205 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat66% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese…
How many calories are in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked with Cooking Spray has 250 calories per 1 cup (135 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked with Cooking Spray has 19 g of protein per 1 cup (135 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707226.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.