Beef Round Full Cut, Lean & Fat, Choice, Raw
220 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories220 kcal
- Total Fat13 g17%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.2 mcg2%
- Calcium5 mg0%
- Iron2.2 mg10%
- Potassium390 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.53 mg30%
- Folate10 mcg DFE2%
- Vitamin B123.19 mcg130%
- Pantothenic Acid0.4 mg8%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc3.7 mg35%
- Selenium22 mcg40%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat13.5 g → 13 g · nearest 1 g
- Saturated Fat5.23 g → 5 g · nearest 1 g
- Cholesterol70.1 mg → 70 mg · nearest 5 mg
- Sodium61 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D0.226 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.25 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Round Full Cut in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Beef Round Full Cut
How many calories are in Beef Round Full Cut?
Beef Round Full Cut, Lean & Fat, Choice, Raw has 220 calories per 1 oz (113 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round Full Cut?
Beef Round Full Cut, Lean & Fat, Choice, Raw has 23 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168694.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Round Knuckle Tip Center Steak, Lean and Fat, All Grades, Grilled
- Beef Round Knuckle Tip Center Steak, Lean and Fat, All Grades, Raw
- Beef Round Knuckle Tip Center Steak, Lean and Fat, Choice, Grilled
- Beef Round Knuckle Tip Center Steak, Lean and Fat, Choice, Raw
- Beef Round Knuckle Tip Center Steak, Lean and Fat, Select Grade, Raw
- Beef Round Knuckle Tip Side Steak, Lean and Fat, All Grades, Raw
- Beef Round Knuckle Tip Side Steak, Lean and Fat, Choice, Raw
- Beef Round Tip Roast, Raw
- Beef Round, Bottom Round Roast, Lean and Fat, Select, Roasted
- Beef Round, Bottom Round Steak, Lean and Fat, All Grades, Braised
For information only. Check the sources before printing a label.