Beef Round Knuckle Tip Center Steak, Lean and Fat, Choice, Raw
310 calories per 1 steak (209 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (209 g)% Daily Value
- Calories310 kcal
- Total Fat14 g18%
- Saturated Fat5 g24%
- Trans Fat0 g
- Cholesterol120 mg40%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein43 g
- Vitamin D—
- Calcium10 mg0%
- Iron4.1 mg25%
- Potassium760 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.37 mg30%
- Vitamin B61.1 mg60%
- Folate25 mcg DFE6%
- Vitamin B128.44 mcg350%
- Pantothenic Acid1.5 mg30%
- Phosphorus450 mg35%
- Magnesium50 mg10%
- Zinc10.8 mg100%
- Selenium64 mcg120%
- Copper0.16 mg20%
- Manganese0.02 mg0%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories314 kcal → 310 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat4.81 g → 5 g · nearest 0.5 g
- Trans Fat0.439 g → 0 g · shown as 0
- Cholesterol121 mg → 120 mg · nearest 5 mg
- Sodium113 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein43.3 g → 43 g · nearest 1 g
- Calcium10.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.05 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium763 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Beef Round Knuckle Tip Center Steak
How many calories are in Beef Round Knuckle Tip Center Steak?
Beef Round Knuckle Tip Center Steak, Lean and Fat, Choice, Raw has 310 calories per 1 steak (209 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round Knuckle Tip Center Steak?
Beef Round Knuckle Tip Center Steak, Lean and Fat, Choice, Raw has 43 g of protein per 1 steak (209 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173361.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.