Beef Round, Tip Round, Lean and Fat, Choice, Raw
220 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories220 kcal
- Total Fat14 g19%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.2 mg10%
- Potassium370 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.12 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.46 mg25%
- Folate10 mcg DFE2%
- Vitamin B123.39 mcg140%
- Pantothenic Acid0.4 mg8%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc4.9 mg45%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories225 kcal → 220 kcal · nearest 10 kcal
- Total Fat14.5 g → 14 g · nearest 1 g
- Saturated Fat5.7 g → 6 g · nearest 1 g
- Cholesterol73.5 mg → 75 mg · nearest 5 mg
- Sodium65.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22 g → 22 g · nearest 1 g
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.25 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Tip Round, Lean and Fat, Choice, Raw has 220 calories per 1 oz (113 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Tip Round, Lean and Fat, Choice, Raw has 22 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169527.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.