Beef Eye of Round Roast, Lean & Fat, Choice, Raw
200 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories200 kcal
- Total Fat10 g13%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium380 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.17 mg15%
- Vitamin B60.72 mg45%
- Folate15 mcg DFE4%
- Vitamin B122.08 mcg90%
- Pantothenic Acid0.7 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc4.5 mg40%
- Selenium29 mcg50%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 200 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat3.97 g → 4 g · nearest 0.5 g
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium62.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.5 g → 24 g · nearest 1 g
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.17 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium377 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Beef Eye of Round Roast
How many calories are in Beef Eye of Round Roast?
Beef Eye of Round Roast, Lean & Fat, Choice, Raw has 200 calories per 1 oz (113 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Eye of Round Roast?
Beef Eye of Round Roast, Lean & Fat, Choice, Raw has 24 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168701.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.