Beef Round Knuckle Tip Center Steak, Lean and Fat, Choice, Grilled
290 calories per 1 steak (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (156 g)% Daily Value
- Calories290 kcal
- Total Fat13 g16%
- Saturated Fat4.5 g22%
- Trans Fat0 g
- Cholesterol115 mg39%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein42 g
- Vitamin D—
- Calcium10 mg0%
- Iron3.9 mg20%
- Potassium580 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.08 mg8%
- Riboflavin0.33 mg25%
- Vitamin B60.8 mg45%
- Folate15 mcg DFE4%
- Vitamin B124.56 mcg190%
- Pantothenic Acid1.1 mg20%
- Phosphorus370 mg30%
- Magnesium40 mg10%
- Zinc10.2 mg90%
- Selenium62 mcg110%
- Copper0.14 mg15%
- Manganese0.02 mg0%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories293 kcal → 290 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat4.3 g → 4.5 g · nearest 0.5 g
- Trans Fat0.384 g → 0 g · shown as 0
- Cholesterol117 mg → 115 mg · nearest 5 mg
- Sodium79.6 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.9 g → 42 g · nearest 1 g
- Calcium7.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.92 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium582 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Beef Round Knuckle Tip Center Steak
How many calories are in Beef Round Knuckle Tip Center Steak?
Beef Round Knuckle Tip Center Steak, Lean and Fat, Choice, Grilled has 290 calories per 1 steak (156 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round Knuckle Tip Center Steak?
Beef Round Knuckle Tip Center Steak, Lean and Fat, Choice, Grilled has 42 g of protein per 1 steak (156 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173362.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.