Beef Round Knuckle Tip Center Steak, Lean and Fat, All Grades, Raw

USDA composition for beef round knuckle tip center steak, lean and fat, all grades, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledtip center steakround tip steaksirloin tip centerknuckle tip centerknuckle steakbistec de res
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
280
Protein
41 g
Total fat
12 g
Sodium
105 mg
Nutrient
Calories281.71 kcal280 kcal
Total Fat11.6033 g12 g15%
Saturated Fat4.2552 g4.5 g21%
Trans Fat0.41173 g0 g
Cholesterol116.23 mg115 mg39%
Sodium106.38 mg105 mg5%
Total Carbohydrate0 g0 g0%
Dietary Fiber0 g0 g0%
Total Sugars0 g0 g
Added Sugarsnot reported
Protein41.173 g41 g82%
Vitamin Dnot reported
Calcium9.85 mg10 mg0%
Iron3.8612 mg3.9 mg20%
Potassium715.11 mg720 mg15%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing steak, 197 grams. 280 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 37% of beef round knuckle tip center steak, lean and fat, all grades, raw’s calories come from fat whether you weigh out oz or steak.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
14.6 g
58.5%
37.1%
0.0%
1.43 kcal/g
0.00 g
0.15
0.02
0.14
1.23
27.45

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 173369 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 11 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.