Beef Round, Bottom Round Steak, Lean and Fat, All Grades, Braised

USDA composition for beef round, bottom round steak, lean and fat, all grades, braised, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbottom round steak braisedoutside round braisedbeef bottom round cookedbottom round beef braisedbottom round steakbeef round steakbistec de res

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

690

Protein

92 g

Total fat

33 g

Sodium

120 mg

Nutrient
Calories	694.07 kcal	690 kcal	—
Total Fat	33.439 g	33 g	43%
Saturated Fat	12.6731 g	13 g	63%
Trans Fat	not reported	—	—	—
Cholesterol	281 mg	280 mg	94%
Sodium	120.83 mg	120 mg	5%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	92.168 g	92 g	184%
Vitamin D	0.562 mcg	0.6 mcg	2%
Calcium	22.48 mg	20 mg	2%
Iron	7.5027 mg	7.5 mg	40%
Potassium	747.46 mg	750 mg	15%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 43% of beef round, bottom round steak, lean and fat, all grades, braised’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

13.3 g

53.1%

43.4%

0.0%

2.47 kcal/g

0.00 g

0.16

0.04

0.11

1.23

2.57

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169520 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.