Beef Round Knuckle Tip Center Steak, Lean and Fat, All Grades, Grilled
270 calories per 1 steak (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (150 g)% Daily Value
- Calories270 kcal
- Total Fat10 g13%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol115 mg39%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein41 g
- Vitamin D—
- Calcium10 mg0%
- Iron3.8 mg20%
- Potassium570 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.33 mg25%
- Vitamin B60.74 mg45%
- Folate15 mcg DFE4%
- Vitamin B124.85 mcg200%
- Pantothenic Acid1.1 mg25%
- Phosphorus360 mg30%
- Magnesium40 mg10%
- Zinc10.3 mg90%
- Selenium59 mcg110%
- Copper0.13 mg15%
- Manganese0.02 mg0%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories266 kcal → 270 kcal · nearest 10 kcal
- Total Fat10.2 g → 10 g · nearest 1 g
- Saturated Fat3.79 g → 4 g · nearest 0.5 g
- Trans Fat0.353 g → 0 g · shown as 0
- Cholesterol116 mg → 115 mg · nearest 5 mg
- Sodium78 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.7 g → 41 g · nearest 1 g
- Calcium7.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.77 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium566 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Beef Round Knuckle Tip Center Steak
How many calories are in Beef Round Knuckle Tip Center Steak?
Beef Round Knuckle Tip Center Steak, Lean and Fat, All Grades, Grilled has 270 calories per 1 steak (150 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round Knuckle Tip Center Steak?
Beef Round Knuckle Tip Center Steak, Lean and Fat, All Grades, Grilled has 41 g of protein per 1 steak (150 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173370.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.