Beef Round Knuckle Tip Side Steak, Lean and Fat, All Grades, Raw
270 calories per 1 steak (207 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (207 g)% Daily Value
- Calories270 kcal
- Total Fat8 g11%
- Saturated Fat3.5 g16%
- Trans Fat0 g
- Cholesterol125 mg42%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein45 g
- Vitamin D—
- Calcium10 mg0%
- Iron4.6 mg25%
- Potassium790 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.37 mg30%
- Vitamin B61.28 mg80%
- Folate15 mcg DFE4%
- Vitamin B126.35 mcg260%
- Pantothenic Acid1.6 mg30%
- Phosphorus450 mg35%
- Magnesium50 mg10%
- Zinc10.8 mg100%
- Selenium65 mcg120%
- Copper0.2 mg20%
- Manganese0.02 mg0%
- Choline180 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories267 kcal → 270 kcal · nearest 10 kcal
- Total Fat8.28 g → 8 g · nearest 1 g
- Saturated Fat3.27 g → 3.5 g · nearest 0.5 g
- Trans Fat0.288 g → 0 g · shown as 0
- Cholesterol126 mg → 125 mg · nearest 5 mg
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein44.9 g → 45 g · nearest 1 g
- Calcium10.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.6 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium789 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Round Knuckle Tip Side Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Beef Round Knuckle Tip Side Steak
How many calories are in Beef Round Knuckle Tip Side Steak?
Beef Round Knuckle Tip Side Steak, Lean and Fat, All Grades, Raw has 270 calories per 1 steak (207 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round Knuckle Tip Side Steak?
Beef Round Knuckle Tip Side Steak, Lean and Fat, All Grades, Raw has 45 g of protein per 1 steak (207 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173367.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Round Knuckle Tip Side Steak, Lean and Fat, Choice, Raw
- Beef Round Tip Roast, Raw
- Beef Round, Bottom Round Roast, Lean and Fat, Select, Roasted
- Beef Round, Bottom Round Steak, Lean and Fat, All Grades, Braised
- Beef Round, Bottom Round Steak, Lean and Fat, All Grades, Raw
- Beef Round, Bottom Round Steak, Lean and Fat, Select, Braised
- Beef Round, Eye of Round Roast, Lean and Fat, All Grades, Raw
- Beef Round, Eye of Round Roast, Lean and Fat, All Grades, Roasted
- Beef Round, Full Cut, Lean and Fat, Select, Broiled
- Beef Round, Full Cut, Lean and Fat, Select, Raw
For information only. Check the sources before printing a label.