Beef Round Full Cut, Lean & Fat, Choice, Broiled
740 calories per 1 piece, cooked, excluding refuse (313 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (313 g)% Daily Value
- Calories740 kcal
- Total Fat41 g52%
- Saturated Fat15 g77%
- Trans Fat—
- Cholesterol245 mg82%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein86 g
- Vitamin D0.6 mcg4%
- Calcium20 mg2%
- Iron8 mg45%
- Potassium1,240 mg25%
- Monounsaturated fat17 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.28 mg25%
- Riboflavin0.66 mg50%
- Vitamin B61.19 mg70%
- Folate30 mcg DFE8%
- Vitamin B129.48 mcg400%
- Pantothenic Acid1.2 mg25%
- Phosphorus750 mg60%
- Magnesium80 mg20%
- Zinc13.6 mg120%
- Selenium85 mcg160%
- Copper0.32 mg35%
- Manganese0.05 mg2%
- Choline330 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories736 kcal → 740 kcal · nearest 10 kcal
- Total Fat40.6 g → 41 g · nearest 1 g
- Saturated Fat15.3 g → 15 g · nearest 1 g
- Cholesterol247 mg → 245 mg · nearest 5 mg
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein86.2 g → 86 g · nearest 1 g
- Vitamin D0.626 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron7.98 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,236.35 mg → 1,240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Round Full Cut in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Beef Round Full Cut
How many calories are in Beef Round Full Cut?
Beef Round Full Cut, Lean & Fat, Choice, Broiled has 740 calories per 1 piece, cooked, excluding refuse (313 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round Full Cut?
Beef Round Full Cut, Lean & Fat, Choice, Broiled has 86 g of protein per 1 piece, cooked, excluding refuse (313 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168695.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.