Beef Round, Bottom Round Roast, Lean and Fat, Select, Roasted
1,350 calories per 1 roast (636 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (636 g)% Daily Value
- Calories1,350 kcal
- Total Fat69 g88%
- Saturated Fat26 g131%
- Trans Fat—
- Cholesterol535 mg178%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein170 g
- Vitamin D—
- Calcium40 mg4%
- Iron13.7 mg80%
- Potassium1,390 mg30%
- Monounsaturated fat29 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.5 mg15%
- Vitamin K9 mcg8%
- Thiamin0.43 mg35%
- Riboflavin0.85 mg70%
- Vitamin B62.24 mg130%
- Folate50 mcg DFE15%
- Vitamin B128.71 mcg360%
- Pantothenic Acid3.4 mg70%
- Phosphorus1,080 mg90%
- Magnesium115 mg25%
- Zinc29 mg260%
- Selenium169 mcg310%
- Copper0.44 mg50%
- Manganese0.06 mg2%
- Choline650 mg120%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,348.32 kcal → 1,350 kcal · nearest 10 kcal
- Total Fat69 g → 69 g · nearest 1 g
- Saturated Fat26.2 g → 26 g · nearest 1 g
- Cholesterol534 mg → 535 mg · nearest 5 mg
- Sodium223 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein170 g → 170 g · nearest 1 g
- Calcium44.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron13.7 mg → 13.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,392.84 mg → 1,390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Bottom Round Roast, Lean and Fat, Select, Roasted has 1,350 calories per 1 roast (636 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Bottom Round Roast, Lean and Fat, Select, Roasted has 170 g of protein per 1 roast (636 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169522.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.