Beef Brisket Flat Half, Select, Raw
1,300 calories per 1 steak (470 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (470 g)% Daily Value
- Calories1,300 kcal
- Total Fat104 g134%
- Saturated Fat42 g211%
- Trans Fat—
- Cholesterol440 mg147%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein84 g
- Vitamin D—
- Calcium80 mg6%
- Iron7.1 mg40%
- Potassium1,270 mg25%
- Monounsaturated fat45 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2 mg15%
- Vitamin K8 mcg6%
- Thiamin0.33 mg25%
- Riboflavin0.58 mg45%
- Vitamin B62.1 mg120%
- Folate40 mcg DFE10%
- Vitamin B126.49 mcg270%
- Pantothenic Acid2.4 mg45%
- Phosphorus770 mg60%
- Magnesium85 mg20%
- Zinc19.9 mg180%
- Selenium91 mcg170%
- Copper0.35 mg40%
- Manganese0.04 mg2%
- Choline350 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,297.2 kcal → 1,300 kcal · nearest 10 kcal
- Total Fat104 g → 104 g · nearest 1 g
- Saturated Fat42.1 g → 42 g · nearest 1 g
- Cholesterol442 mg → 440 mg · nearest 5 mg
- Sodium273 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein83.5 g → 84 g · nearest 1 g
- Calcium79.9 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron7.05 mg → 7.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,273.7 mg → 1,270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket Flat Half
How many calories are in Beef Brisket Flat Half?
Beef Brisket Flat Half, Select, Raw has 1,300 calories per 1 steak (470 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket Flat Half?
Beef Brisket Flat Half, Select, Raw has 84 g of protein per 1 steak (470 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173129.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
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- Beef Brisket Point Half, Lean Only, Braised
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- Beef Brisket, Flat Half, Boneless, Lean Only, Select, Raw
- Beef Brisket, Flat Half, Boneless, Raw
- Beef Brisket, Flat Half, Choice, Braised
- Beef Brisket, Flat Half, Lean and Fat, All Grades, Braised
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- Beef Brisket, Flat Half, Lean and Fat, Raw
For information only. Check the sources before printing a label.