Beef Brisket, Flat Half, Lean and Fat, All Grades, Braised
1,100 calories per 1 steak (380 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (380 g)% Daily Value
- Calories1,100 kcal
- Total Fat70 g90%
- Saturated Fat28 g139%
- Trans Fat—
- Cholesterol405 mg134%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein110 g
- Vitamin D—
- Calcium60 mg4%
- Iron9.2 mg50%
- Potassium880 mg20%
- Monounsaturated fat30 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.9 mg15%
- Vitamin K7 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.65 mg50%
- Vitamin B61.07 mg60%
- Folate35 mcg DFE8%
- Vitamin B128.06 mcg340%
- Pantothenic Acid2.2 mg45%
- Phosphorus670 mg50%
- Magnesium70 mg15%
- Zinc25.4 mg230%
- Selenium103 mcg190%
- Copper0.38 mg40%
- Manganese0.04 mg2%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,098.2 kcal → 1,100 kcal · nearest 10 kcal
- Total Fat70 g → 70 g · nearest 1 g
- Saturated Fat27.8 g → 28 g · nearest 1 g
- Cholesterol403 mg → 405 mg · nearest 5 mg
- Sodium182 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein110 g → 110 g · nearest 1 g
- Calcium60.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron9.23 mg → 9.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium882 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket
How many calories are in Beef Brisket?
Beef Brisket, Flat Half, Lean and Fat, All Grades, Braised has 1,100 calories per 1 steak (380 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket?
Beef Brisket, Flat Half, Lean and Fat, All Grades, Braised has 110 g of protein per 1 steak (380 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169488.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.