Beef Brisket, Flat Half, Boneless, Raw
3,010 calories per 1 piece (1,780 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (1,780 g)% Daily Value
- Calories3,010 kcal
- Total Fat176 g225%
- Saturated Fat66 g330%
- Trans Fat9 g
- Cholesterol1,195 mg398%
- Sodium1,410 mg61%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein359 g
- Vitamin D1.8 mcg8%
- Calcium230 mg20%
- Iron35.2 mg200%
- Potassium6,210 mg130%
- Monounsaturated fat85 g
- Polyunsaturated fat7 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E2.8 mg20%
- Vitamin K27 mcg20%
- Thiamin1.25 mg100%
- Riboflavin2.74 mg210%
- Vitamin B610.43 mg610%
- Folate55 mcg DFE15%
- Vitamin B1229.9 mcg1250%
- Pantothenic Acid11.5 mg230%
- Phosphorus3,770 mg300%
- Magnesium390 mg90%
- Zinc87.8 mg800%
- Selenium384 mcg700%
- Copper1.23 mg140%
- Manganese0.04 mg2%
- Choline1,090 mg200%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,008.2 kcal → 3,010 kcal · nearest 10 kcal
- Total Fat176 g → 176 g · nearest 1 g
- Saturated Fat65.9 g → 66 g · nearest 1 g
- Trans Fat8.95 g → 9 g · nearest 1 g
- Cholesterol1,192.6 mg → 1,195 mg · nearest 5 mg
- Sodium1,406.2 mg → 1,410 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein359 g → 359 g · nearest 1 g
- Vitamin D1.78 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium231 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron35.2 mg → 35.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium6,212.2 mg → 6,210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket
How many calories are in Beef Brisket?
Beef Brisket, Flat Half, Boneless, Raw has 3,010 calories per 1 piece (1,780 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket?
Beef Brisket, Flat Half, Boneless, Raw has 359 g of protein per 1 piece (1,780 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168743.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.