Beef Brisket Flat Half, Choice, Raw
310 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories310 kcal
- Total Fat25 g32%
- Saturated Fat10 g51%
- Trans Fat—
- Cholesterol105 mg34%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium320 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.15 mg10%
- Vitamin B60.46 mg25%
- Folate10 mcg DFE2%
- Vitamin B121.91 mcg80%
- Pantothenic Acid0.6 mg10%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc5 mg45%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories314 kcal → 310 kcal · nearest 10 kcal
- Total Fat25 g → 25 g · nearest 1 g
- Saturated Fat10.1 g → 10 g · nearest 1 g
- Cholesterol103 mg → 105 mg · nearest 5 mg
- Sodium68.9 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0.136 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.5 g → 20 g · nearest 1 g
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium318 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket Flat Half
How many calories are in Beef Brisket Flat Half?
Beef Brisket Flat Half, Choice, Raw has 310 calories per 1 oz (113 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket Flat Half?
Beef Brisket Flat Half, Choice, Raw has 20 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173128.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.