Brisket Flat Half, Boneless, Select, Raw
810 calories per 1 piece (514 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (514 g)% Daily Value
- Calories810 kcal
- Total Fat43 g56%
- Saturated Fat18 g88%
- Trans Fat2.5 g
- Cholesterol355 mg118%
- Sodium420 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein106 g
- Vitamin D0.5 mcg2%
- Calcium60 mg4%
- Iron10.4 mg60%
- Potassium1,730 mg35%
- Monounsaturated fat22 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K8 mcg6%
- Thiamin0.41 mg35%
- Riboflavin0.79 mg60%
- Vitamin B63.07 mg180%
- Folate15 mcg DFE4%
- Vitamin B129.66 mcg400%
- Pantothenic Acid3.8 mg80%
- Phosphorus1,060 mg80%
- Magnesium115 mg25%
- Zinc26 mg240%
- Selenium131 mcg240%
- Copper0.32 mg35%
- Manganese0.01 mg0%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories812 kcal → 810 kcal · nearest 10 kcal
- Total Fat43.4 g → 43 g · nearest 1 g
- Saturated Fat17.6 g → 18 g · nearest 1 g
- Trans Fat2.55 g → 2.5 g · nearest 0.5 g
- Cholesterol355 mg → 355 mg · nearest 5 mg
- Sodium421 mg → 420 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein106 g → 106 g · nearest 1 g
- Vitamin D0.514 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron10.4 mg → 10.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,727.04 mg → 1,730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Brisket Flat Half
How many calories are in Brisket Flat Half?
Brisket Flat Half, Boneless, Select, Raw has 810 calories per 1 piece (514 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brisket Flat Half?
Brisket Flat Half, Boneless, Select, Raw has 106 g of protein per 1 piece (514 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169570.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.