Beef Brisket Flat Half, Lean, Select, Raw
560 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories560 kcal
- Total Fat16 g21%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol300 mg100%
- Sodium340 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein97 g
- Vitamin D—
- Calcium80 mg6%
- Iron8.3 mg45%
- Potassium1,510 mg30%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K5 mcg4%
- Thiamin0.37 mg30%
- Riboflavin0.64 mg50%
- Vitamin B62.43 mg140%
- Folate60 mcg DFE15%
- Vitamin B127.76 mcg320%
- Pantothenic Acid2.9 mg60%
- Phosphorus910 mg70%
- Magnesium100 mg25%
- Zinc25.3 mg230%
- Selenium123 mcg220%
- Copper0.42 mg45%
- Manganese0.05 mg2%
- Choline410 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories562 kcal → 560 kcal · nearest 10 kcal
- Total Fat16.4 g → 16 g · nearest 1 g
- Saturated Fat6.08 g → 6 g · nearest 1 g
- Cholesterol299 mg → 300 mg · nearest 5 mg
- Sodium345 mg → 340 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein97.3 g → 97 g · nearest 1 g
- Calcium81.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron8.3 mg → 8.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,510.488 mg → 1,510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket Flat Half
How many calories are in Beef Brisket Flat Half?
Beef Brisket Flat Half, Lean, Select, Raw has 560 calories per 1 lb (453.6 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket Flat Half?
Beef Brisket Flat Half, Lean, Select, Raw has 97 g of protein per 1 lb (453.6 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174766.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.