Beef Brisket, Flat Half, Lean and Fat, Braised
580 calories per 1 steak (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (270 g)% Daily Value
- Calories580 kcal
- Total Fat22 g28%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol250 mg83%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein89 g
- Vitamin D—
- Calcium50 mg4%
- Iron7.5 mg40%
- Potassium710 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K4 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.53 mg40%
- Vitamin B60.87 mg50%
- Folate25 mcg DFE6%
- Vitamin B126.56 mcg270%
- Pantothenic Acid1.8 mg35%
- Phosphorus540 mg45%
- Magnesium55 mg15%
- Zinc20.5 mg190%
- Selenium83 mcg150%
- Copper0.31 mg35%
- Manganese0.03 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories575 kcal → 580 kcal · nearest 10 kcal
- Total Fat21.6 g → 22 g · nearest 1 g
- Saturated Fat8.51 g → 9 g · nearest 1 g
- Cholesterol248 mg → 250 mg · nearest 5 mg
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein88.8 g → 89 g · nearest 1 g
- Calcium51.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron7.45 mg → 7.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium713 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket
How many calories are in Beef Brisket?
Beef Brisket, Flat Half, Lean and Fat, Braised has 580 calories per 1 steak (270 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket?
Beef Brisket, Flat Half, Lean and Fat, Braised has 89 g of protein per 1 steak (270 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170613.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.