Beef Brisket, Flat Half, Lean and Fat, Raw
1,250 calories per 1 steak (452 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (452 g)% Daily Value
- Calories1,250 kcal
- Total Fat100 g129%
- Saturated Fat40 g202%
- Trans Fat—
- Cholesterol415 mg139%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein81 g
- Vitamin D—
- Calcium70 mg6%
- Iron7.2 mg40%
- Potassium1,250 mg25%
- Monounsaturated fat43 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2 mg15%
- Vitamin K8 mcg6%
- Thiamin0.29 mg25%
- Riboflavin0.59 mg45%
- Vitamin B61.92 mg110%
- Folate45 mcg DFE10%
- Vitamin B126.96 mcg290%
- Pantothenic Acid2.3 mg45%
- Phosphorus750 mg60%
- Magnesium80 mg20%
- Zinc19.5 mg180%
- Selenium88 mcg160%
- Copper0.35 mg40%
- Manganese0.05 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,252.04 kcal → 1,250 kcal · nearest 10 kcal
- Total Fat100 g → 100 g · nearest 1 g
- Saturated Fat40.5 g → 40 g · nearest 1 g
- Cholesterol416 mg → 415 mg · nearest 5 mg
- Sodium267 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein81.1 g → 81 g · nearest 1 g
- Calcium72.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron7.19 mg → 7.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,247.52 mg → 1,250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket
How many calories are in Beef Brisket?
Beef Brisket, Flat Half, Lean and Fat, Raw has 1,250 calories per 1 steak (452 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket?
Beef Brisket, Flat Half, Lean and Fat, Raw has 81 g of protein per 1 steak (452 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168666.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Brisket, Point Half, Lean and Fat, All Grades, Raw
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For information only. Check the sources before printing a label.