Beef Brisket Flat Half, Boneless, Lean & Fat, Raw
190 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat4 g20%
- Trans Fat0.5 g
- Cholesterol75 mg25%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron2.3 mg15%
- Potassium390 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg8%
- Riboflavin0.17 mg15%
- Vitamin B60.67 mg40%
- Folate5 mcg DFE0%
- Vitamin B121.99 mcg80%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc5.6 mg50%
- Selenium26 mcg45%
- Copper0.08 mg8%
- Manganese0 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.5 g → 10 g · nearest 1 g
- Saturated Fat4.06 g → 4 g · nearest 0.5 g
- Trans Fat0.566 g → 0.5 g · nearest 0.5 g
- Cholesterol75.7 mg → 75 mg · nearest 5 mg
- Sodium90.4 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23 g → 23 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.26 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium389 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket Flat Half
How many calories are in Beef Brisket Flat Half?
Beef Brisket Flat Half, Boneless, Lean & Fat, Raw has 190 calories per 1 oz (113 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket Flat Half?
Beef Brisket Flat Half, Boneless, Lean & Fat, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168714.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.