Beef Brisket Flat Half, Lean Only, Braised
550 calories per 1 steak (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (270 g)% Daily Value
- Calories550 kcal
- Total Fat19 g24%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol270 mg90%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein90 g
- Vitamin D—
- Calcium40 mg4%
- Iron7.6 mg40%
- Potassium720 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K4 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.56 mg45%
- Vitamin B60.86 mg50%
- Folate30 mcg DFE8%
- Vitamin B126.53 mcg270%
- Pantothenic Acid1.8 mg35%
- Phosphorus550 mg45%
- Magnesium60 mg15%
- Zinc21.6 mg200%
- Selenium92 mcg170%
- Copper0.31 mg35%
- Manganese0.03 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories554 kcal → 550 kcal · nearest 10 kcal
- Total Fat18.9 g → 19 g · nearest 1 g
- Saturated Fat7.15 g → 7 g · nearest 1 g
- Cholesterol270 mg → 270 mg · nearest 5 mg
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein89.8 g → 90 g · nearest 1 g
- Calcium43.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron7.61 mg → 7.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium721 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Beef Brisket Flat Half
How many calories are in Beef Brisket Flat Half?
Beef Brisket Flat Half, Lean Only, Braised has 550 calories per 1 steak (270 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket Flat Half?
Beef Brisket Flat Half, Lean Only, Braised has 90 g of protein per 1 steak (270 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170210.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.