Beef and Rice with Vegetables and Mushroom Sauce
400 calories per 1 serving, quantity not specified (311 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (311 g)% Daily Value
- Calories400 kcal
- Total Fat16 g21%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium970 mg42%
- Total Carbohydrate46 g17%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein18 g
- Vitamin D0.6 mcg4%
- Calcium70 mg6%
- Iron2.9 mg15%
- Potassium310 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat6 g
- Vitamin A250 mcg RAE25%
- Vitamin C11 mg10%
- Vitamin E2.6 mg20%
- Vitamin K49 mcg40%
- Thiamin0.28 mg25%
- Riboflavin0.16 mg10%
- Vitamin B60.35 mg20%
- Folate145 mcg DFE35%
- Vitamin B120.81 mcg35%
- Phosphorus190 mg15%
- Magnesium35 mg8%
- Zinc3 mg25%
- Selenium25 mcg45%
- Copper0.16 mg20%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories404 kcal → 400 kcal · nearest 10 kcal
- Total Fat16.3 g → 16 g · nearest 1 g
- Saturated Fat3.52 g → 3.5 g · nearest 0.5 g
- Cholesterol37.3 mg → 35 mg · nearest 5 mg
- Sodium967 mg → 970 mg · nearest 10 mg
- Total Carbohydrate45.7 g → 46 g · nearest 1 g
- Dietary Fiber2.8 g → 3 g · nearest 1 g
- Total Sugars3.02 g → 3 g · nearest 1 g
- Protein18 g → 18 g · nearest 1 g
- Vitamin D0.622 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium74.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.92 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium314 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat36% of calories
- Carbohydrate45% of calories
Questions about Beef and Rice with Vegetables and Mushr…
How many calories are in Beef and Rice with Vegetables and Mushr…?
Beef and Rice with Vegetables and Mushroom Sauce has 400 calories per 1 serving, quantity not specified (311 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables and Mushr…?
Beef and Rice with Vegetables and Mushroom Sauce has 18 g of protein per 1 serving, quantity not specified (311 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706622.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Tomato Sauce
- Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens)
- Beef and Vegetables in Gravy
- Beef and Vegetables in Mushroom Sauce
- Beef and Vegetables in Tomato Sauce
- Beef and Vegetables with Dark Greens in Gravy
- Beef and Vegetables with Dark Greens in Mushroom Sauce
- Beef and Vegetables with Dark Greens in Tomato Sauce
- Beef and Vegetables with Dark Greens, No Sauce
For information only. Check the sources before printing a label.