Beef and Rice with Vegetables and Gravy
330 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories330 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium760 mg33%
- Total Carbohydrate37 g14%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.5 mg15%
- Potassium220 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A200 mcg RAE20%
- Vitamin C9 mg10%
- Vitamin E2.2 mg15%
- Vitamin K31 mcg25%
- Thiamin0.24 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.3 mg20%
- Folate125 mcg DFE30%
- Vitamin B120.57 mcg25%
- Phosphorus140 mg10%
- Magnesium25 mg6%
- Zinc2.4 mg20%
- Selenium19 mcg35%
- Copper0.14 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories326 kcal → 330 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat2.69 g → 2.5 g · nearest 0.5 g
- Cholesterol32.4 mg → 30 mg · nearest 5 mg
- Sodium764 mg → 760 mg · nearest 10 mg
- Total Carbohydrate37.4 g → 37 g · nearest 1 g
- Dietary Fiber1.99 g → 2 g · nearest 1 g
- Total Sugars1.47 g → 1 g · nearest 1 g
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.49 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium224 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat36% of calories
- Carbohydrate46% of calories
Questions about Beef and Rice with Vegetables and Gravy
How many calories are in Beef and Rice with Vegetables and Gravy?
Beef and Rice with Vegetables and Gravy has 330 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables and Gravy?
Beef and Rice with Vegetables and Gravy has 14 g of protein per 1 cup (249 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706626.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Vegetables and Gravy (No Dark Greens)
- Beef and Rice with Vegetables and Mushroom Sauce
- Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Tomato Sauce
- Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens)
- Beef and Vegetables in Gravy
- Beef and Vegetables in Mushroom Sauce
- Beef and Vegetables in Tomato Sauce
- Beef and Vegetables with Dark Greens in Gravy
- Beef and Vegetables with Dark Greens in Mushroom Sauce
For information only. Check the sources before printing a label.