Beef and Vegetables in Tomato Sauce
290 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories290 kcal
- Total Fat18 g23%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium750 mg33%
- Total Carbohydrate15 g5%
- Dietary Fiber3 g12%
- Total Sugars6 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.8 mg15%
- Potassium590 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A30 mcg RAE4%
- Vitamin C10 mg10%
- Vitamin E4.2 mg30%
- Vitamin K30 mcg25%
- Thiamin0.09 mg8%
- Riboflavin0.21 mg15%
- Vitamin B60.38 mg20%
- Folate35 mcg DFE8%
- Vitamin B120.92 mcg40%
- Phosphorus170 mg15%
- Magnesium45 mg10%
- Zinc3.3 mg30%
- Selenium18 mcg35%
- Copper0.2 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat17.9 g → 18 g · nearest 1 g
- Saturated Fat3.58 g → 3.5 g · nearest 0.5 g
- Cholesterol47.3 mg → 45 mg · nearest 5 mg
- Sodium749 mg → 750 mg · nearest 10 mg
- Total Carbohydrate14.8 g → 15 g · nearest 1 g
- Dietary Fiber3.49 g → 3 g · nearest 1 g
- Total Sugars5.55 g → 6 g · nearest 1 g
- Protein19.1 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.79 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium590 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Vegetables in Tomato Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat56% of calories
- Carbohydrate21% of calories
Questions about Beef and Vegetables in Tomato Sauce
How many calories are in Beef and Vegetables in Tomato Sauce?
Beef and Vegetables in Tomato Sauce has 290 calories per 1 cup (249 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Vegetables in Tomato Sauce?
Beef and Vegetables in Tomato Sauce has 19 g of protein per 1 cup (249 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706734.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef and Vegetables with Dark Greens in Tomato Sauce
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- Beef and Vegetables, No Sauce
- Beef Burgundy
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- Beef Frozen Dinner, Not Further Specified
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For information only. Check the sources before printing a label.