Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens)
330 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories330 kcal
- Total Fat13 g17%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium760 mg33%
- Total Carbohydrate39 g14%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.5 mcg2%
- Calcium50 mg4%
- Iron2.3 mg15%
- Potassium260 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E1.7 mg10%
- Vitamin K26 mcg20%
- Thiamin0.22 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.27 mg15%
- Folate115 mcg DFE30%
- Vitamin B120.65 mcg25%
- Phosphorus160 mg15%
- Magnesium30 mg8%
- Zinc2.4 mg20%
- Selenium20 mcg35%
- Copper0.13 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories331 kcal → 330 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat2.82 g → 3 g · nearest 0.5 g
- Cholesterol29.9 mg → 30 mg · nearest 5 mg
- Sodium762 mg → 760 mg · nearest 10 mg
- Total Carbohydrate39.2 g → 39 g · nearest 1 g
- Dietary Fiber1.99 g → 2 g · nearest 1 g
- Total Sugars2.29 g → 2 g · nearest 1 g
- Protein14.5 g → 14 g · nearest 1 g
- Vitamin D0.498 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium54.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.34 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium264 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat35% of calories
- Carbohydrate47% of calories
Questions about Beef and Rice with Vegetables and Mushr…
How many calories are in Beef and Rice with Vegetables and Mushr…?
Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens) has 330 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables and Mushr…?
Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens) has 14 g of protein per 1 cup (249 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706623.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Vegetables and Tomato Sauce
- Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens)
- Beef and Vegetables in Gravy
- Beef and Vegetables in Mushroom Sauce
- Beef and Vegetables in Tomato Sauce
- Beef and Vegetables with Dark Greens in Gravy
- Beef and Vegetables with Dark Greens in Mushroom Sauce
- Beef and Vegetables with Dark Greens in Tomato Sauce
- Beef and Vegetables with Dark Greens, No Sauce
- Beef and Vegetables, No Sauce
For information only. Check the sources before printing a label.