Beef and Rice with Vegetables and Cheese Sauce (No Dark Greens)

USDA composition for beef and rice with vegetables and cheese sauce (no dark greens), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcheesy beef rice bakebeef rice au gratinbeef rice cheese casserolecreamy beef rice dishbeef and rice with cheese saucebeef rice vegetable bowl

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

360

Protein

20 g

Total fat

13 g

Sodium

750 mg

Nutrient
Calories	356.07 kcal	360 kcal	—
Total Fat	13.0476 g	13 g	17%
Saturated Fat	6.4242 g	6 g	32%
Trans Fat	not reported	—	—	—
Cholesterol	54.78 mg	55 mg	18%
Sodium	751.98 mg	750 mg	33%
Total Carbohydrate	39.342 g	39 g	14%
Dietary Fiber	1.743 g	2 g	6%
Total Sugars	1.245 g	1 g	—
Added Sugars	not reported	—	—	—
Protein	20.3682 g	20 g	41%
Vitamin D	0.747 mcg	0.7 mcg	4%
Calcium	224.1 mg	220 mg	15%
Iron	2.5896 mg	2.6 mg	15%
Potassium	296.31 mg	300 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 33% of beef and rice with vegetables and cheese sauce (no dark greens)’s calories come from fat whether you weigh out 1 cup or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

5.7 g

22.9%

33.0%

44.2%

1.43 kcal/g

15.10 g

22.57

2.54

0.80

0.19

0.88

5.64

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2706625 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.