Beef and Rice with Vegetables and Cheese Sauce (No Dark Greens)
360 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories360 kcal
- Total Fat13 g17%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium750 mg33%
- Total Carbohydrate39 g14%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D0.7 mcg4%
- Calcium220 mg15%
- Iron2.6 mg15%
- Potassium300 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Vitamin K9 mcg8%
- Thiamin0.24 mg20%
- Riboflavin0.26 mg20%
- Vitamin B60.29 mg15%
- Folate125 mcg DFE30%
- Vitamin B120.77 mcg30%
- Phosphorus280 mg25%
- Magnesium40 mg10%
- Zinc3.2 mg30%
- Selenium23 mcg40%
- Copper0.13 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories356 kcal → 360 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat6.41 g → 6 g · nearest 1 g
- Cholesterol54.8 mg → 55 mg · nearest 5 mg
- Sodium752 mg → 750 mg · nearest 10 mg
- Total Carbohydrate39.5 g → 39 g · nearest 1 g
- Dietary Fiber1.74 g → 2 g · nearest 1 g
- Total Sugars1.25 g → 1 g · nearest 1 g
- Protein20.4 g → 20 g · nearest 1 g
- Vitamin D0.747 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium224 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron2.59 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat33% of calories
- Carbohydrate44% of calories
Questions about Beef and Rice with Vegetables and Chees…
How many calories are in Beef and Rice with Vegetables and Chees…?
Beef and Rice with Vegetables and Cheese Sauce (No Dark Greens) has 360 calories per 1 cup (249 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables and Chees…?
Beef and Rice with Vegetables and Cheese Sauce (No Dark Greens) has 20 g of protein per 1 cup (249 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706625.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Vegetables and Gravy
- Beef and Rice with Vegetables and Gravy (No Dark Greens)
- Beef and Rice with Vegetables and Mushroom Sauce
- Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Tomato Sauce
- Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens)
- Beef and Vegetables in Gravy
- Beef and Vegetables in Mushroom Sauce
- Beef and Vegetables in Tomato Sauce
- Beef and Vegetables with Dark Greens in Gravy
For information only. Check the sources before printing a label.