Beef and Vegetables with Dark Greens in Gravy
220 calories per 1 serving, quantity not specified (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (189 g)% Daily Value
- Calories220 kcal
- Total Fat14 g18%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium590 mg25%
- Total Carbohydrate9 g3%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium250 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A260 mcg RAE30%
- Vitamin C12 mg15%
- Vitamin E2.4 mg15%
- Vitamin K39 mcg30%
- Thiamin0.08 mg6%
- Riboflavin0.15 mg10%
- Vitamin B60.26 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.76 mcg30%
- Phosphorus130 mg10%
- Magnesium20 mg4%
- Zinc2.6 mg25%
- Selenium15 mcg25%
- Copper0.08 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Cholesterol43.5 mg → 45 mg · nearest 5 mg
- Sodium586 mg → 590 mg · nearest 10 mg
- Total Carbohydrate8.51 g → 9 g · nearest 1 g
- Dietary Fiber1.89 g → 2 g · nearest 1 g
- Total Sugars1.89 g → 2 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.55 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat57% of calories
- Carbohydrate16% of calories
Questions about Beef and Vegetables with Dark Greens in…
How many calories are in Beef and Vegetables with Dark Greens in…?
Beef and Vegetables with Dark Greens in Gravy has 220 calories per 1 serving, quantity not specified (189 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Vegetables with Dark Greens in…?
Beef and Vegetables with Dark Greens in Gravy has 15 g of protein per 1 serving, quantity not specified (189 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706752.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.