Beef and Vegetables with Dark Greens in Mushroom Sauce
290 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories290 kcal
- Total Fat18 g23%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium770 mg34%
- Total Carbohydrate13 g5%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein20 g
- Vitamin D0.8 mcg4%
- Calcium80 mg6%
- Iron1.9 mg10%
- Potassium370 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat6 g
- Vitamin A330 mcg RAE35%
- Vitamin C15 mg15%
- Vitamin E2.9 mg20%
- Vitamin K63 mcg50%
- Thiamin0.1 mg8%
- Riboflavin0.19 mg15%
- Vitamin B60.32 mg20%
- Folate30 mcg DFE8%
- Vitamin B121.08 mcg45%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc3.2 mg30%
- Selenium20 mcg35%
- Copper0.1 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories290 kcal → 290 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat4.16 g → 4 g · nearest 0.5 g
- Cholesterol50.4 mg → 50 mg · nearest 5 mg
- Sodium774 mg → 770 mg · nearest 10 mg
- Total Carbohydrate13.2 g → 13 g · nearest 1 g
- Dietary Fiber2.77 g → 3 g · nearest 1 g
- Total Sugars4.01 g → 4 g · nearest 1 g
- Protein19.7 g → 20 g · nearest 1 g
- Vitamin D0.756 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium83.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium365 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat56% of calories
- Carbohydrate18% of calories
Questions about Beef and Vegetables with Dark Greens in…
How many calories are in Beef and Vegetables with Dark Greens in…?
Beef and Vegetables with Dark Greens in Mushroom Sauce has 290 calories per 1 cup (252 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Vegetables with Dark Greens in…?
Beef and Vegetables with Dark Greens in Mushroom Sauce has 20 g of protein per 1 cup (252 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706735.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.