Beef and Vegetables with Dark Greens in Mushroom Sauce

USDA composition for beef and vegetables with dark greens in mushroom sauce, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbeef stroganoff with greensmushroom beef with broccolibeef and greens in mushroom gravycream of mushroom beef and vegetablesbeef and vegetablescarne con verduras

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

290

Protein

20 g

Total fat

18 g

Sodium

770 mg

Nutrient
Calories	289.8 kcal	290 kcal	—
Total Fat	18.0432 g	18 g	23%
Saturated Fat	4.158 g	4 g	21%
Trans Fat	not reported	—	—	—
Cholesterol	50.4 mg	50 mg	17%
Sodium	773.64 mg	770 mg	34%
Total Carbohydrate	13.2048 g	13 g	5%
Dietary Fiber	2.772 g	3 g	10%
Total Sugars	4.0068 g	4 g	—
Added Sugars	not reported	—	—	—
Protein	19.656 g	20 g	39%
Vitamin D	0.756 mcg	0.8 mcg	4%
Calcium	83.16 mg	80 mg	6%
Iron	1.89 mg	1.9 mg	10%
Potassium	365.4 mg	370 mg	8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 56% of beef and vegetables with dark greens in mushroom sauce’s calories come from fat whether you weigh out Quantity not specified or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

6.8 g

27.1%

56.0%

18.2%

1.15 kcal/g

4.14 g

4.76

2.12

0.45

1.44

2.96

7.09

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2706735 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.