Beef and Vegetables with Dark Greens in Tomato Sauce
210 calories per 1 serving, quantity not specified (187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (187 g)% Daily Value
- Calories210 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium560 mg24%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g11%
- Total Sugars5 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.3 mg15%
- Potassium460 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A280 mcg RAE30%
- Vitamin C18 mg20%
- Vitamin E3.8 mg25%
- Vitamin K41 mcg35%
- Thiamin0.07 mg6%
- Riboflavin0.16 mg10%
- Vitamin B60.32 mg20%
- Folate30 mcg DFE8%
- Vitamin B120.75 mcg30%
- Phosphorus130 mg10%
- Magnesium30 mg6%
- Zinc2.6 mg25%
- Selenium15 mcg25%
- Copper0.16 mg20%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Saturated Fat2.72 g → 2.5 g · nearest 0.5 g
- Cholesterol39.3 mg → 40 mg · nearest 5 mg
- Sodium561 mg → 560 mg · nearest 10 mg
- Total Carbohydrate8.38 g → 8 g · nearest 1 g
- Dietary Fiber3.18 g → 3 g · nearest 1 g
- Total Sugars4.69 g → 5 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.28 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium464 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat57% of calories
- Carbohydrate16% of calories
Questions about Beef and Vegetables with Dark Greens in…
How many calories are in Beef and Vegetables with Dark Greens in…?
Beef and Vegetables with Dark Greens in Tomato Sauce has 210 calories per 1 serving, quantity not specified (187 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Vegetables with Dark Greens in…?
Beef and Vegetables with Dark Greens in Tomato Sauce has 15 g of protein per 1 serving, quantity not specified (187 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706731.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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