Beef and Rice with Vegetables
300 calories per 1 serving, quantity not specified (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (202 g)% Daily Value
- Calories300 kcal
- Total Fat10 g13%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium630 mg27%
- Total Carbohydrate37 g14%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.6 mg15%
- Potassium210 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A220 mcg RAE25%
- Vitamin C10 mg10%
- Vitamin E1.9 mg15%
- Vitamin K31 mcg25%
- Thiamin0.24 mg20%
- Riboflavin0.1 mg8%
- Vitamin B60.31 mg20%
- Folate135 mcg DFE35%
- Vitamin B120.63 mcg25%
- Phosphorus140 mg10%
- Magnesium30 mg6%
- Zinc2.6 mg25%
- Selenium21 mcg40%
- Copper0.14 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat9.82 g → 10 g · nearest 1 g
- Saturated Fat2.17 g → 2 g · nearest 0.5 g
- Cholesterol32.3 mg → 30 mg · nearest 5 mg
- Sodium630 mg → 630 mg · nearest 10 mg
- Total Carbohydrate37.1 g → 37 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars1.39 g → 1 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.65 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium214 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Rice with Vegetables in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat29% of calories
- Carbohydrate49% of calories
Questions about Beef and Rice with Vegetables
How many calories are in Beef and Rice with Vegetables?
Beef and Rice with Vegetables has 300 calories per 1 serving, quantity not specified (202 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables?
Beef and Rice with Vegetables has 15 g of protein per 1 serving, quantity not specified (202 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706616.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Vegetables (No Dark Greens)
- Beef and Rice with Vegetables and Cheese Sauce
- Beef and Rice with Vegetables and Cheese Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Gravy
- Beef and Rice with Vegetables and Gravy (No Dark Greens)
- Beef and Rice with Vegetables and Mushroom Sauce
- Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Tomato Sauce
- Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens)
- Beef and Vegetables in Gravy
For information only. Check the sources before printing a label.