Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens)
410 calories per 1 serving, quantity not specified (311 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (311 g)% Daily Value
- Calories410 kcal
- Total Fat16 g20%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium940 mg41%
- Total Carbohydrate50 g18%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3.8 mg20%
- Potassium500 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C8 mg8%
- Vitamin E3.5 mg25%
- Vitamin K25 mcg20%
- Thiamin0.29 mg25%
- Riboflavin0.18 mg15%
- Vitamin B60.42 mg25%
- Folate160 mcg DFE40%
- Vitamin B120.72 mcg30%
- Phosphorus190 mg15%
- Magnesium50 mg10%
- Zinc3.2 mg30%
- Selenium24 mcg45%
- Copper0.25 mg30%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories411 kcal → 410 kcal · nearest 10 kcal
- Total Fat15.5 g → 16 g · nearest 1 g
- Saturated Fat3.05 g → 3 g · nearest 0.5 g
- Cholesterol37.3 mg → 35 mg · nearest 5 mg
- Sodium939 mg → 940 mg · nearest 10 mg
- Total Carbohydrate50 g → 50 g · nearest 1 g
- Dietary Fiber3.11 g → 3 g · nearest 1 g
- Total Sugars4.35 g → 4 g · nearest 1 g
- Protein18.4 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.79 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium504 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Rice with Vegetables and Tomat… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat34% of calories
- Carbohydrate49% of calories
Questions about Beef and Rice with Vegetables and Tomat…
How many calories are in Beef and Rice with Vegetables and Tomat…?
Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens) has 410 calories per 1 serving, quantity not specified (311 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables and Tomat…?
Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens) has 18 g of protein per 1 serving, quantity not specified (311 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706619.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
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- Beef and Vegetables in Mushroom Sauce
- Beef and Vegetables in Tomato Sauce
- Beef and Vegetables with Dark Greens in Gravy
- Beef and Vegetables with Dark Greens in Mushroom Sauce
- Beef and Vegetables with Dark Greens in Tomato Sauce
- Beef and Vegetables with Dark Greens, No Sauce
- Beef and Vegetables, No Sauce
- Beef Burgundy
- Beef Curry
For information only. Check the sources before printing a label.