Baked Potato with Sour Cream, Peel Eaten
210 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories210 kcal
- Total Fat9 g11%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium300 mg13%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g11%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.5 mg8%
- Potassium760 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C13 mg15%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.09 mg8%
- Vitamin B60.43 mg25%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.16 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat8.74 g → 9 g · nearest 1 g
- Saturated Fat4.9 g → 5 g · nearest 0.5 g
- Cholesterol24 mg → 25 mg · nearest 5 mg
- Sodium302 mg → 300 mg · nearest 10 mg
- Total Carbohydrate29.9 g → 30 g · nearest 1 g
- Dietary Fiber3.04 g → 3 g · nearest 1 g
- Total Sugars2.16 g → 2 g · nearest 1 g
- Protein3.95 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium760 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat38% of calories
- Carbohydrate57% of calories
Questions about Baked Potato with Sour Cream
How many calories are in Baked Potato with Sour Cream?
Baked Potato with Sour Cream, Peel Eaten has 210 calories per 1 cup (160 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Sour Cream?
Baked Potato with Sour Cream, Peel Eaten has 4 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709526.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
For information only. Check the sources before printing a label.