Baked Potato with Meat, Peel Eaten

USDA composition for baked potato with meat, peel eaten, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledmeat stuffed jacket potatobaked potato meat skin onloaded potato with meat skinwhole baked potato meatbaked potato with meatjacket potato with meatpapa al horno con carne

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

500

Protein

15 g

Total fat

26 g

Sodium

810 mg

Nutrient
Calories	504 kcal	500 kcal	—
Total Fat	26.082 g	26 g	33%
Saturated Fat	14.1435 g	14 g	71%
Trans Fat	not reported	—	—	—
Cholesterol	75.6 mg	75 mg	25%
Sodium	809.55 mg	810 mg	35%
Total Carbohydrate	53.865 g	54 g	20%
Dietary Fiber	5.355 g	5 g	19%
Total Sugars	3.906 g	4 g	—
Added Sugars	not reported	—	—	—
Protein	14.931 g	15 g	30%
Vitamin D	0.315 mcg	0.3 mcg	2%
Calcium	239.4 mg	240 mg	20%
Iron	2.7405 mg	2.7 mg	15%
Potassium	1,401.75 mg	1,400 mg	30%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 47% of baked potato with meat, peel eaten’s calories come from fat whether you weigh out 1 cup or 1 large.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.0 g

11.9%

46.6%

42.8%

1.60 kcal/g

15.40 g

10.06

0.58

0.71

0.10

0.52

7.50

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2709528 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.