Baked Potato with Cheese, Peel Eaten

USDA composition for baked potato with cheese, peel eaten, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcheesy jacket potatobaked potato cheese skin oncheese potato skinwhole baked potato cheesecheese baked potatojacket potato with cheesepapa al horno con quesoaloo

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

400

Protein

11 g

Total fat

20 g

Sodium

590 mg

Nutrient
Calories	397.8 kcal	400 kcal	—
Total Fat	19.994 g	20 g	26%
Saturated Fat	11.232 g	11 g	56%
Trans Fat	not reported	—	—	—
Cholesterol	57.2 mg	55 mg	19%
Sodium	585 mg	590 mg	25%
Total Carbohydrate	45.24 g	45 g	16%
Dietary Fiber	4.42 g	4 g	16%
Total Sugars	3.302 g	3 g	—
Added Sugars	not reported	—	—	—
Protein	10.634 g	11 g	21%
Vitamin D	0.26 mcg	0.3 mcg	2%
Calcium	200.2 mg	200 mg	15%
Iron	2.262 mg	2.3 mg	15%
Potassium	1,154.4 mg	1,150 mg	25%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 45% of baked potato with cheese, peel eaten’s calories come from fat whether you weigh out 1 cup or 1 large.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

2.7 g

10.7%

45.2%

45.5%

1.53 kcal/g

15.70 g

10.24

0.51

0.76

0.07

0.44

5.67

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2709527 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

8 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.