Baked Potato with Cheese, Peel Eaten
400 calories per 1 small (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (260 g)% Daily Value
- Calories400 kcal
- Total Fat20 g26%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium590 mg25%
- Total Carbohydrate45 g16%
- Dietary Fiber4 g16%
- Total Sugars3 g
- Added Sugars—
- Protein11 g
- Vitamin D0.3 mcg2%
- Calcium200 mg15%
- Iron2.3 mg15%
- Potassium1,150 mg25%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A180 mcg RAE20%
- Vitamin C20 mg20%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg4%
- Thiamin0.15 mg10%
- Riboflavin0.22 mg15%
- Vitamin B60.66 mg40%
- Folate65 mcg DFE15%
- Vitamin B120.23 mcg10%
- Phosphorus260 mg20%
- Magnesium65 mg15%
- Zinc1.6 mg15%
- Selenium7 mcg15%
- Copper0.25 mg30%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories398 kcal → 400 kcal · nearest 10 kcal
- Total Fat20 g → 20 g · nearest 1 g
- Saturated Fat11.2 g → 11 g · nearest 1 g
- Cholesterol57.2 mg → 55 mg · nearest 5 mg
- Sodium585 mg → 590 mg · nearest 10 mg
- Total Carbohydrate45.3 g → 45 g · nearest 1 g
- Dietary Fiber4.42 g → 4 g · nearest 1 g
- Total Sugars3.3 g → 3 g · nearest 1 g
- Protein10.6 g → 11 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium200 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron2.26 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,154.4 mg → 1,150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Potato with Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat45% of calories
- Carbohydrate46% of calories
Questions about Baked Potato with Cheese
How many calories are in Baked Potato with Cheese?
Baked Potato with Cheese, Peel Eaten has 400 calories per 1 small (260 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Cheese?
Baked Potato with Cheese, Peel Eaten has 11 g of protein per 1 small (260 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709527.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Baked Potato with Cheese, Peel Not Eaten
- Baked Potato with Chili, Peel Eaten
- Baked Potato with Chili, Peel Not Eaten
- Baked Potato with Meat, Peel Eaten
- Baked Potato with Meat, Peel Not Eaten
- Baked Potato with Sour Cream, Peel Eaten
- Baked Potato with Sour Cream, Peel Not Eaten
- Baked Potato with Vegetables, Peel Eaten
- Baked Potato with Vegetables, Peel Not Eaten
- Baked Potato, Peel Eaten
For information only. Check the sources before printing a label.